TAI CHI: Living Healthy Naturally
Experience for yourself the accumulated wisdom of centuries with the timeless exercise of Tai Chi. Improve your health and balance, feel more energy, and sleep better. Learn to use your Tai Chi to alleviate chronic stress, and everyday aches and pains. Step out of the ordinary and take the first steps on the road to healthy longevity.
“Tai Chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice … has value in treating or preventing many health problems.”
-Harvard Medical Health Publications
People of all ages study Tai Chi to relax, to look and feel younger, and to improve abilities in a wide range of physical activities, memory and concentration. Tai Chi is intended to be an exercise form that you can maintain as a life-long practice. It can be strenuous exercise, or slow, meditative movement. It can be practiced almost anywhere, and can be integrated into almost any lifestyle. People of all ages can use Tai Chi to improve strength, balance, and flexibility.
The flowing meditative exercise of Tai Chi Ch’uan and Qi-Gong can be a powerful complement to medical intervention, and in many instances, may allow a physician to significantly reduce a patient’s drug dosage or eliminate the need for medicine altogether. Get the benefits of exercise you need without the wear and tear of other forms of exercise.
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